Conquering Procrastination: Practical Tips for Sticking to Your Exercise, Meditation, and Writing Goals

Procrastination is a common struggle for many of us, often leaving us feeling stagnant and frustrated with our lack of progress. Whether it’s deciding to take that morning walk, committing to an evening exercise routine, finding time to meditate, or pursuing writing projects like journaling or blogging, the battle against procrastination is very real. I fight (and win) against procrastination almost every day of my life. And of course, I lose sometimes. Below are some of the activities that I procrastinate on almost daily.